Weekly Mileage - 8/30 – 9/5/04
|
Day |
Mileage |
Location |
Overall Time |
Pace |
Comments |
|
Monday |
5.268 | Sprint Campus | 47:12:35 | 8:57 | wood chip trail |
|
Tuesday |
5.205 | Sprint Campus | 47:53:96 | 9:12 | wood chip trail |
|
Wednesday |
4.077 | Sprint Campus | 34:34:72 | 8:28 | asphalt/concrete |
|
Thursday |
5.316 | Sprint Campus | 47:00:95 | 8:51 | 2.5 miles on woodchip trail, remaining on concrete, asphalt. |
|
Friday |
4.438 | Sprint Campus | 38:04:67 | 8:32 | wood chips, concrete, & asphalt |
|
Saturday |
3.157 | Lee's Summit | 27:00:43 | 8:33 | asphalt/concrete |
|
Sunday |
0 | -- | -- | -- | -- |
|
Weekly Shoe |
Weekly Barefoot Mileage = 27.461 |
Weekly Sandal Mileage = 0 |
|||
| Total Weekly Mileage = 27.461 | |||||
|
YTD Shoe Mileage = 186.687 |
YTD Barefoot Mileage = 1292.356 |
YTD Sandal Mileage = 61.98 |
|||
| Total YTD Mileage = 1541.023 | |||||