Weekly Mileage - 9/6 – 9/12/04
|
Day |
Mileage |
Location |
Overall Time |
Pace |
Comments |
|
Monday |
26.2 |
Heart of America Marathon Columbia, MO |
3:57:41 | 9:04 |
Race Report: http://www.barefoot runner.org/reports/ 04hoareport.htm |
|
Tuesday |
3.054 | Lee's Summit | 30:13:25 | 9:53 | asphalt/concrete |
|
Wednesday |
3.184 | Sprint Campus | 28:29:87 | 8:56 | wood chip trail |
|
Thursday |
5.264 | Sprint Campus | 47:25:82 | 9:00 | wood chip trail |
|
Friday |
5.189 | Sprint Campus | 44:00:88 | 8:28 | concrete/asphalt loop |
|
Saturday |
5.277 | Lee's Summit | 47:37:75 | 8:56 | concrete/rock trail/asphalt |
|
Sunday |
3.122 | Lee's Summit High School | 28:28:93 | 9:07 | ran the oval track |
|
Weekly Shoe |
Weekly Barefoot Mileage = 51.29 |
Weekly Sandal Mileage = 0 |
|||
| Total Weekly Mileage = 51.29 | |||||
|
YTD Shoe Mileage = 186.687 |
YTD Barefoot Mileage = 1343.646 |
YTD Sandal Mileage = 61.98 |
|||
| Total YTD Mileage = 1592.313 | |||||