Weekly Mileage - 8/2 – 8/8/04
|
Day |
Mileage |
Location |
Overall Time |
Pace |
Comments |
|
Monday |
5.030 | Downtown Kansas City | 44:53:72 | 8:55 | Had to serve jury duty. Ran a loop from downtown to Crown Center and back. |
| 2.045 | Lee's Summit High School | 20:11:52 | 9:52 | Ran the oval track | |
|
Tuesday |
8.053 | Sprint Campus (concrete & asphalt loop) | 1:14:21 | 9:14 |
Temp: 86 °F Real Feel Temp: 97 °F Wind: S at 9 mph Humidity: 69 |
| 3.074 | Lee's Summit | 29:43:88 | 9:40 | Ran the neighborhood loop (asphalt) | |
|
Wednesday |
9.055 | Sprint Campus | 1:25:14 | 9:24 | Ran the concrete/asphalt loop around campus |
| 3.099 | Lee's Summit | 28:31:42 | 9:12 | Ran the neighborhood loop (asphalt) | |
|
Thursday |
9.061 | Sprint Campus | 1:21:42 | 9:00 | 2.5 miles on wood chip trail. 6.5 on concrete/asphalt loop |
| 3.041 | Lee's Summit | 26:30:20 | 8:42 | Ran the neighborhood loop (asphalt) | |
|
Friday |
20.12 | Indian Creek Trails | 3:12:45 | 9:34 | Ran asphalt bike trail from Roe Park to Black Bob Road in Lenexa and back. |
|
Saturday |
3.154 | Lee's Summit | 28:18:21 | 8:58 | Ran the neighborhood loop (asphalt/concrete) |
|
Sunday |
3.1 | KC Race for the Cure 5K | 22:23 | 7:13 | Very crowded. 15,800 participants. Took a mile to get clear of the crowds. |
|
109 Place 12 of 41 AG (45-49) 22:23 Time |
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|
Weekly Shoe |
Weekly Barefoot Mileage = 68.832 |
Weekly Sandal Mileage = 0 |
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| Total Weekly Mileage = 68.832 | |||||
|
YTD Shoe Mileage = 186.687 |
YTD Barefoot Mileage = 1141.081 |
YTD Sandal Mileage = 61.98 |
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| Total YTD Mileage = 1389.748 | |||||