Weekly Mileage - 8/23 – 8/29/04

Day

Mileage

Location

Overall Time

Pace

Comments

Monday

 6.259 Sprint Campus 56:49:35 9:04 Wood chip trail
           

Tuesday

 6.296 Sprint Campus 56:24:07 8:57 Wood chip trail
           

Wednesday

 6.077 Lee's Summit 55:24:21 9:06 asphalt streets around the hood
           

Thursday

 6.258 Sprint Campus 59:30:34 9:30 Wood chip trail

Temp: 86 °F
Real Feel Temp: 99 °F
Wind: SSW at 11 mph
Humidity: 68
           

Friday

 6.188 Sprint Campus 57:41:80 9:19 Wood chip trail

Current Temp: 83 °F
Real Feel Temp: 93 °F
Wind: SW at 8 mph
Humidity: 70
           

Saturday

 3.1 Beat the Heat 5K

Sprint Campus

 20:46 6:42 5th overall
1st AG (40-49)
http://forums.runnersworld.
com/thread.jspa?threadID
=209366&tstart=0
           

Sunday

 6.202 Lee's Summit 52:33:53 8:28 asphalt/concrete
           

Weekly Shoe
Mileage = 0

 Weekly Barefoot Mileage = 40.38 Weekly Sandal
Mileage = 0
Total Weekly Mileage = 40.38
YTD Shoe
Mileage = 186.687		 YTD Barefoot
Mileage = 1264.895		 YTD Sandal
Mileage = 61.98
Total YTD Mileage = 1513.562

(Note: On 6/30/06, I was browsing through my weekly mileage and realized that I did not record the 40.38 miles that I had ran this week. So, rather than adding in each week until the end of the year, I am noting it here and then adding it in at the end.)

Back to
2004 Weekly Mileage