Weekly Mileage - 8/16 – 8/22/04
|
Day |
Mileage |
Location |
Overall Time |
Pace |
Comments |
|
Monday |
6.528 | Sprint Campus | 56:03:30 | 8:35 | concrete/asphalt |
|
Tuesday |
6.612 | Sprint Campus | 58:57:16 | 8:54 | concrete/asphalt |
|
Wednesday |
7.028 | Sprint Campus | 1:01:57 | 8:48 | concrete/asphalt |
|
Thursday |
6.259 | Sprint Campus | 55:50:51 | 8:55 | wood chip trail loop |
|
Friday |
6.150 | Lowenstein Park | 54:34:85 | 8:52 | asphalt trail |
|
Saturday |
5.343 | Lee's Summit | 44:03:08 | 8:14 | concrete/asphalt |
|
Sunday |
6.175 | Lee's Summit | 53:13:76 | 8:37 | concrete/asphalt |
|
Weekly Shoe |
Weekly Barefoot Mileage = 44.095 |
Weekly Sandal Mileage = 0 |
|||
| Total Weekly Mileage = 44.095 | |||||
|
YTD Shoe Mileage = 186.687 |
YTD Barefoot Mileage = 1224.515 |
YTD Sandal Mileage = 61.98 |
|||
| Total YTD Mileage = 1473.182 | |||||