Weekly Mileage - 8/9 – 8/15/04
|
Day |
Mileage |
Location |
Overall Time |
Pace |
Comments |
|
Monday |
5.133 | Lee's Summit | 46:34:83 | 9:04 | Feet are a bit sore from last week. Might have overdone it. Feeling a bit burnt out. |
|
Tuesday |
7.267 | Lee's Summit | 1:01:39 | 8:29 | Concrete/asphalt |
|
Wednesday |
6.537 | Sprint Campus | 57:19:84 | 8:46 | Concrete/asphalt |
|
Thursday |
0 | -- | -- | -- | -- |
|
Friday |
5.085 | Sprint Campus | 45:20:26 | 8:54 | Concrete/asphalt |
|
Saturday |
10.23 | Lee's Summit High School | 1:29:02 | 8:42 | Ran the oval track |
|
Sunday |
5.087 | Lee's Summit High School | 45:37:36 | 8:58 | Ran the oval track |
|
Weekly Shoe |
Weekly Barefoot Mileage = 39.339 |
Weekly Sandal Mileage = 0 |
|||
| Total Weekly Mileage = 39.339 | |||||
|
YTD Shoe Mileage = 186.687 |
YTD Barefoot Mileage = 1180.42 |
YTD Sandal Mileage = 61.98 |
|||
| Total YTD Mileage = 1429.087 | |||||