Weekly Mileage - 7/26 – 8/1/04
|
Day |
Mileage |
Location |
Overall Time |
Pace |
Comments |
|
Monday |
10.46 | Ocean City MD | 1:29:04 | 8:30 | A mile on the boardwalk, a mile on the beach, and 8 miles or so on concrete and asphalt along Coastal Hiway. |
|
Tuesday |
10.66 | Ocean City MD | 1:35:14 | 8:56 | Mostly asphalt, along the Coastal Hiway. Bus lanes are accommodating to bicycles, mopeds, and runners. |
|
Wednesday |
8.132 | Olney MD | 1:14:42 | 9:11 | Mostly asphalt |
|
Thursday |
0 | - | - | - | - |
|
Friday |
0 | - | - | - | - |
|
Saturday |
0 | - | - | - | - |
|
Sunday |
7.276 3.069 |
Lowenstein Park Lee's Summit High School |
1:09:17 26:11:24 |
9:31 8:31 |
asphalt run Ran the oval track |
|
Weekly Shoe |
Weekly Barefoot Mileage = 39.597 |
Weekly Sandal Mileage = 0 |
|||
| Total Weekly Mileage = 39.597 | |||||
|
YTD Shoe Mileage = 186.687 |
YTD Barefoot Mileage = 1072.249 |
YTD Sandal Mileage = 61.98 |
|||
| Total YTD Mileage = 1320.916 | |||||