Weekly Mileage - 6/28 – 7/4/04
|
Day |
Mileage |
Location |
Overall Time |
Pace |
Comments |
|
Monday |
10.35 | Sprint Campus | 1:29:41 | 8:39 | Ran the wood chip trail |
|
Tuesday |
6.195
|
Sprint Campus Lee's Summit |
55:41:84 34:19:54 |
8:59 8:26 |
Ran the wood chip trail Neighborhood run (asphalt) |
|
Wednesday |
6.261
|
Sprint Campus Lee's Summit |
58:26:93 35:42:38 |
9:20 8:48 |
Ran the wood chip trail Neighborhood run (asphalt) |
|
Thursday |
7.215
|
Sprint Campus Lee's Summit |
1:05:50 25:49:31 |
9:07 8:12 |
Ran the wood chip trail Neighborhood run (asphalt) |
|
Friday |
10.35 | Sprint Campus | 1:35:14 | 9:06 | Ran the wood chip trail |
|
Saturday |
10.07 | Lee's Summit | 1:31:26 | 9:04 | Neighborhood run (asphalt) |
|
Sunday |
10.28 | Lee's Summit High School | 1:27:45 | 8:32 | Ran the rubber quarter mile track |
|
Weekly Shoe |
Weekly Barefoot Mileage = 71.984 |
Weekly Sandal Mileage = 0 |
|||
| Total Weekly Mileage = 71.984 | |||||
|
YTD Shoe Mileage = 186.687 |
YTD Barefoot Mileage = 855.695 |
YTD Sandal Mileage = 61.98 |
|||
| Total YTD Mileage = 1104.362 | |||||