Weekly Mileage - 7/19 – 7/25/04
|
Day |
Mileage |
Location |
Overall Time |
Pace |
Comments |
|
Monday |
10.18 | Lee's Summit High School | 1:25:50 | 8:25 | Ran the track |
|
Tuesday |
10.62 | Sprint Campus | 1:35:19 | 8:58 | Ran the concrete/asphalt loop around the campus |
|
Wednesday |
8.043
|
Sprint Campus Lee's Summit |
1:10:35 26:43:35 |
8:46 8:49 |
Ran the concrete/asphalt loop around the campus Ran the neighborhood loop (asphalt) |
|
Thursday |
10.16 | Sprint Campus | 1:33:38 | 9:12 | Ran the concrete/asphalt loop around the campus |
|
Friday |
10.10 | Sprint Campus | 1:30:28 | 8:57 |
2.5 miles wood chip trail 7.5 miles concrete/asphalt loop |
|
Saturday |
0 | Travel day to Indianapolis | |||
|
Sunday |
0 | Travel day to Washington D.C. | |||
|
Weekly Shoe |
Weekly Barefoot Mileage = 52.192 |
Weekly Sandal Mileage = 0 |
|||
| Total Weekly Mileage = 52.192 | |||||
|
YTD Shoe Mileage = 186.687 |
YTD Barefoot Mileage = 1032.652 |
YTD Sandal Mileage = 61.98 |
|||
| Total YTD Mileage = 1281.319 | |||||