Weekly Mileage - 7/12 – 7/18/04
|
Day |
Mileage |
Location |
Overall Time |
Pace |
Comments |
|
Monday |
10.13 | Sprint Campus | 1:34:08 | 9:17 | Concrete/asphalt - 4 loops |
|
Tuesday |
10.24 | Lee's Summit High School | 1:33:02 | 9:05 | Ran the track. Very hot at noontime. 93 degrees with heat index of 110. |
|
Wednesday |
10.08 | Sprint Campus | 1:36:01 | 9:31 | 7.5 on wood chips, 2.5 concrete/asphalt |
|
Thursday |
7.063 3.157 |
Shawnee Mission Park Lee's Summit High School |
1:06:33 26:57:62 |
9:25 8:32 |
Asphalt loop around the park. Ran the track. |
|
Friday |
3.195 3.242 |
Sprint Campus Lee's Summit High School |
30:43:93 28:31:65 |
9:37 8:47 |
Wood chip trail Ran the track |
|
Saturday |
3.1 | Run For The Summit 5K | 21:53 | 7:04 |
http://forums.runnersworld. com/thread.jspa? threadID=200214&tstart=0 |
|
Sunday |
3.524 | Lee's Summit High School | 28:40:53 | 8:08 | Ran the track |
|
Weekly Shoe |
Weekly Barefoot Mileage = 53.731 |
Weekly Sandal Mileage = 0 |
|||
| Total Weekly Mileage = 53.731 | |||||
|
YTD Shoe Mileage = 186.687 |
YTD Barefoot Mileage = 980.46 |
YTD Sandal Mileage = 61.98 |
|||
| Total YTD Mileage = 1229.127 | |||||