Weekly Mileage - 7/5 – 7/11/04
|
Day |
Mileage |
Location |
Overall Time |
Pace |
Comments |
|
Monday |
10.09 | Lee's Summit High School | 1:29:50 | 8:53 | Ran the oval rubber track |
|
Tuesday |
10.07 | Lee's Summit High School | 1:25:09 | 8:27 | Ran the oval rubber track |
|
Wednesday |
6.135
|
Sprint Campus Lee's Summit High School |
56:00:50 36:44:28 |
9:07 9:02 |
Wood chips, concrete, asphalt Ran the oval track |
|
Thursday |
10.46 | Sprint Campus | 1:35:23 | 9:06 | Wood Chip Trail |
|
Friday |
10.01 | Lee's Summit | 1:28:41 | 8:51 | Neighborhood run (asphalt) |
|
Saturday |
10.10 | Lee's Summit | 1:34:03 | 9:18 | Ran to the HS (2 miles asphalt) then ran 8 miles on the track. |
|
Sunday |
10.11 | Lee's Summit High School | 1:30:05 | 8:54 | Ran the track |
|
Weekly Shoe |
Weekly Barefoot Mileage = 71.034 |
Weekly Sandal Mileage = 0 |
|||
| Total Weekly Mileage = 71.034 | |||||
|
YTD Shoe Mileage = 186.687 |
YTD Barefoot Mileage = 926.729 |
YTD Sandal Mileage = 61.98 |
|||
| Total YTD Mileage = 1175.396 | |||||