Weekly Mileage - 5/31 – 6/6/04
|
Day |
Mileage |
Location |
Overall Time |
Pace |
Comments |
|
Monday |
3.142 | Legacy Park Soccer Fields (grass) | 29:47:88 | 9:28 | First run since marathon. Left calf still a little sore. |
|
Tuesday |
3.221 | Sprint Campus Wood Chip Trail | 28:37:63 | 8:53 |
Sunny Temp: 73 °F Wind: W at 12 mph Humidity: 39 |
|
Wednesday |
3.189 | Sprint Campus Wood Chip Trail | 28:36:15 | 8:58 | Sunny |
|
Thursday |
3.275 | Sprint Campus Wood Chip Trail | 28:36:48 | 8:43 |
Sunny Temp: 70 °F Wind: NE at 3 mph Humidity: 61 |
|
Friday |
3.056 | Lee's Summit (asphalt) | 26:03:17 | 8:31 |
Mostly Sunny Temp: 78 °F Wind: SW at 8 mph Humidity: 44 |
|
Saturday |
13.1 | Hospital Hill Half Marathon KCMO | 1:46:25 | 8:07 | Very pleased with this all asphalt, barefoot run! |
|
Sunday |
3.004 | Lee's Summit (asphalt) | 26:03:50 | 8:40 |
Mostly Sunny Current Temp: 83 °F Wind: SSE at 9 mph Humidity: 58 |
|
Weekly Shoe |
Weekly Barefoot Mileage = 31.987 |
Weekly Sandal Mileage = 0 |
|||
| Total Weekly Mileage = 31.987 | |||||
|
YTD Shoe Mileage = 186.687 |
YTD Barefoot Mileage = 680.452 |
YTD Sandal Mileage = 61.98 |
|||
| Total YTD Mileage = 929.119 | |||||