Weekly Mileage – 2/16-2/23/03

Weekly Mileage - 6/21 – 6/27/04

Day	Mileage	Location	Overall Time	Pace	Comments
Monday	5.130 3.027	Lowenstein Park Lee's Summit	46:04:05 26:11:66	8:58 8:39	Ran the asphalt bike trail Ran 3 mile neighborhood course (asphalt)
Tuesday	5.191	Sprint Campus	48:16:67	9:18	Ran the wood chip trail
Wednesday	3.047 2.034	Lowenstein Park LSHS Track	30:33:27 17:19:19	10:01 8:30	Ran the asphalt bike trail Ran the rubber track
Thursday	7.026	Lee's Summit	1:01:45	8:47	Ran from LSNHS down Tudor Rd., Ransom Rd. to Legacy Park and back.
Friday	5.233 3.1	Sprint Campus Night Flight 5K Lee's Summit	45:37:30 20:36	8:43 6:39	Ran the wood chip trail Race Report
Saturday	5.531 3.014	Lake Jacomo CC Trail Lee's Summit	50:37:17 26:05:65	9:09 8:39	Grass cross country course Ran 3 mile neighborhood course (asphalt)
Sunday	3.326	Legacy Park	29:50:84	8:58	Parked at Richardson Elementary and ran mostly concrete path, some asphalt, and some grass.
Weekly Shoe Mileage = 0		Weekly Barefoot Mileage = 45.659		Weekly Sandal Mileage = 0
Total Weekly Mileage = 45.659
YTD Shoe Mileage = 186.687		YTD Barefoot Mileage = 783.711		YTD Sandal Mileage = 61.98
Total YTD Mileage = 1032.378