Weekly Mileage - 4/26 – 5/2/04
|
Day |
Mileage |
Location |
Overall Time |
Pace |
Comments |
|
Monday |
6.191 | Sprint Campus Wood Chip Trail | 54:57:65 | 8:52 |
Sunny Temp: 63 °F Wind: NW at 9 mph Humidity: 43 |
|
Tuesday |
6.060 | Lee's Summit (asphalt) | 52:09:88 | 8:36 |
Sunny Temp: 61 °F Wind: Variable at 6 mph Humidity: 32 |
|
Wednesday |
6.233 | 119tth St. - Overland Park (cement sidewalks) | 56:18:49 | 9:02 | Sunny in the 70s. Ferocious SW winds with gusts to 45 mph. Very hilly course. |
|
Thursday |
6.267 | Sprint Campus Wood Chip Trail | 53:14:64 | 8:29 |
Light Rain Temp: 59 °F Wind: S at 10 mph Humidity: 89 |
|
Friday |
6.020 | South Overland Park & Tomahawk Creek Bike Trail (concrete & asphalt) | 52:40:53 | 8:44 | Good run. Cool day, low 60s -- rained earlier. Pavement was cool on the feet. |
|
Saturday |
10.05 | Lee's Summit (concrete & asphalt) | 1:29:41 | 8:55 | A tough run, beset with lots of gravel at intersections and highway underpasses. Feet are getting tougher. |
|
Sunday |
2.187 | Lee's Summit (grass) | 17:48:09 | 8:43 | Tired from yesterday's run, plus mowing 2 yards barefoot. Took it easy today, running on grass. |
|
Weekly Shoe |
Weekly Barefoot Mileage = 43.008 |
Weekly Sandal Mileage = 0 |
|||
| Total Weekly Mileage = 43.008 | |||||
|
YTD Shoe Mileage = 186.687 |
YTD Barefoot Mileage = 487.763 |
YTD Sandal Mileage = 61.98 |
|||
| Total YTD Mileage = 736.43 | |||||