Weekly Mileage - 5/10 – 5/16/04
|
Day |
Mileage |
Location |
Overall Time |
Pace |
Comments |
|
Monday |
6.284 | Sprint Campus Wood Chip Trail | 53:24:95 | 8:30 |
Light Rain Temp: 67 °F Wind: S at 6 mph Humidity: 86 |
|
Tuesday |
5.115 | Sprint Campus (wood chips / cement / asphalt) | 47:28:86 | 9:16 |
Sunny and very humid 1 mile walk on gravel road at James A. Reed Wildlife Refuge (approx. 29 min.) |
|
Wednesday |
5.159 | Sprint Campus (wood chips / cement / asphalt) | 44:29:08 | 8:37 |
Cloudy Temp: 70 °F Wind: S at 13 mph Humidity: 83 1 mile walk on gravel road at James A. Reed Wildlife Refuge (28:44.) |
|
Thursday |
5.163 | Sprint Campus (wood chips / cement / asphalt) | 44:47:97 | 8:40 |
Rain Temp: 61 °F Wind: SSE at 11 mph Humidity: 93 |
|
Friday |
15.05 | Lowenstein Park (asphalt trail - hilly) | 2:19:40 | 9:16 |
Partly Sunny Temp: 55 °F Wind: N at 10 mph Humidity: 66 |
|
Saturday |
5.180 | Sprint Campus (wood chips / cement / asphalt) | 47:14:48 | 9:13 |
Sunny Temp: 63 °F Wind: N at 6 mph Humidity: 53 |
|
Sunday |
3.381 | Lee's Summit - Stuart Rd./JAR Wildlife Refuge | 30:34:67 | 9:02 |
Sunny Temp: 73 °F Wind: S at 11 mph Humidity: 61 |
|
Weekly Shoe |
Weekly Barefoot Mileage = 45.332 |
Weekly Sandal Mileage = 0 |
|||
| Total Weekly Mileage = 45.332 | |||||
|
YTD Shoe Mileage = 186.687 |
YTD Barefoot Mileage = 574.306 |
YTD Sandal Mileage = 61.98 |
|||
| Total YTD Mileage = 822.973 | |||||
(Note: On 6/30/06, I was browsing through my weekly mileage and realized that I did not record the 45.332 miles that I had ran this week. So, rather than adding in each week until the end of the year, I am noting it here and then adding it in at the end.)