Weekly Mileage - 4/12 – 4/18/04
|
Day |
Mileage |
Location |
Overall Time |
Pace |
Comments |
|
Monday |
5.0 | Sprint Fitness Center | 41:25:84 | 8:17 | Ran the eighth mile oval track |
|
Tuesday |
5.0 | Sprint Fitness Center | 41:26:00 | 8:17 | Ran the eighth mile oval track |
|
Wednesday |
3.051 | Sprint Campus Loop (Concrete) | 23:17:91 | 7:38 |
Sunny Temp: 57 °F Wind: S at 13 mph Humidity: 57 |
|
Thursday |
3.073 | Lee's Summit (asphalt) | 26:51:16 | 8:44 |
Overcast Temp: 71 °F Wind: SSW at 19 mph Humidity: 43 |
|
Friday |
0 | - | - | - | - |
|
Saturday |
0 | - | - | - | - |
|
Sunday |
0 | - | - | - | - |
|
Weekly Shoe |
Weekly Barefoot Mileage = 6.124 |
Weekly Sandal Mileage = 5.0 |
|||
| Total Weekly Mileage = 16.124 | |||||
|
YTD Shoe Mileage = 186.687 |
YTD Barefoot Mileage = 399.204 |
YTD Sandal Mileage = 61.98 |
|||
| Total YTD Mileage = 647.871 | |||||