Weekly Mileage - 3/15 – 3/21/04
|
Day |
Mileage |
Location |
Overall Time |
Pace |
Comments |
|
Monday |
6.220 | Legacy Park | 1:00:49 | 9:46 |
Concrete and asphalt run. Slow and difficult. Right foot is
doing great, but had to tape left foot where new blisters appeared on Saturday.
Rain |
|
Tuesday |
6.25 | Sprint Campus Fitness Center | 53:42:48 | 8:36 | Ran the eighth mile oval track |
|
Wednesday |
6.063 | Sprint Campus Wood Chip Trail | 54:23:60 | 8:58 |
Temp: 48 °F Wind: ESE at 8 mph Humidity: 55 Left foot still hurting. Ran slow. |
|
Thursday |
6.138 | Sprint Campus Wood Chip Trail | 53:44:45 | 8:45 |
Partly Cloudy Temp: 56 °F Wind: N at 13 mph Humidity: 41 |
|
Friday |
6.733 | Little Blue Trace Trail | 55:47:09 | 8:17 |
Partly Cloudy Temp: 57 °F Modified my Nike sandals. Repositioned the straps. Felt Good. |
|
Saturday |
21.04 | Sprint Campus | 3:06:31 | 8:51 |
Longest run to date with sandals. Felt good.
Sunny |
|
Sunday |
3.022 | LSNHS Soccer Fields | 26:51:39 | 8:53 |
Sunny Current Temp: 44 °F Wind: N at 11 mph Humidity: 32 |
|
Weekly Shoe |
Weekly Barefoot Mileage = 12.283 |
Weekly Sandal Mileage = 30.795 |
|||
| Total Weekly Mileage = 55.466 | |||||
|
YTD Shoe Mileage = 181.687 |
YTD Barefoot Mileage = 276.947 |
YTD Sandal Mileage = 36.94 |
|||
| Total YTD Mileage = 495.574 | |||||