Weekly Mileage - 3/8 – 3/14/04
|
Day |
Mileage |
Location |
Overall Time |
Pace |
Comments |
|
Monday |
6.275 | Sprint Campus Wood Chip Trail | 53:14:08 | 8:28 |
Sunny Temp: 52 °F Wind: WSW at 11 mph Humidity: 50 |
|
Tuesday |
6.183 | Sprint Campus Wood Chip Trail | 50:51:69 | 8:13 |
Sunny Temp: 51 °F Wind: NNE at 11 mph Humidity: 42 |
|
Wednesday |
6.159 | Sprint Campus Wood Chip Trail | 51:07:31 | 8:17 |
Partly Cloudy Temp: 46 °F Wind: S at 19 mph Humidity: 40 |
|
Thursday |
6.237 | Sprint Campus Wood Chip Trail | 52:44:38 | 8:27 |
Sunny Temp: 46 °F Wind: WNW at 17 mph Humidity: 35 |
|
Friday |
5.701 | Sprint Campus | 50:31:20 | 8:51 |
2 miles on the trail, and the rest on concrete and asphalt.
Felt pretty good. Sunny |
|
Saturday |
20.13 | Sprint Campus | 3:05:46 | 9:13 |
Ran all concrete and asphalt. Longest run ever on pavement.
Cloudy |
|
Sunday |
Rest Day | -- | -- | -- | -- |
|
Weekly Shoe |
Weekly Barefoot Mileage = 50.685 |
Weekly Sandal Mileage = 0 |
|||
| Total Weekly Mileage = 50.685 | |||||
|
YTD Shoe Mileage = 169.299 |
YTD Barefoot Mileage = 264.664 |
YTD Sandal Mileage = 6.145 |
|||
| Total YTD Mileage = 440.108 | |||||