Weekly Mileage - 2/2 – 2/8/04
|
Day |
Mileage |
Location |
Overall Time |
Pace |
Comments |
|
Monday |
3.218 | Legacy Park | 24:49:34 | 7:43 |
Cloudy Current Temp: 22 °F Real Feel Temp: 22 °F Wind: NW at 16 mph |
|
Tuesday |
3.0 3.276 |
Sprint Fitness Center Sprint Campus |
22:33:74 25:24:15 |
7:31 7:45 |
First time running the eighth mile oval at the fitness
center. Sunny Current Temp: 19 °F Real Feel Temp: 19 °F Wind: NNW at 4 mph |
|
Wednesday |
0 | - | - | - | - |
|
Thursday |
6.0 | Sprint Fitness Center | 47:48:80 | 7:58 | Six new inches of snow outside. 72 degrees inside on the oval track. |
|
Friday |
6.0 | Sprint Fitness Center | 46:26:84 | 7:45 | Ran the eighth mile oval 48 times |
|
Saturday |
3.0 | Lee's Summit Fitness Center | 23:15:43 | 7:45 | First time running the oval track at this facility. 14 times around for one mile. |
|
Sunday |
6.2 | Groundhog 10K Run | 43:02:00 | 6:56 |
Rick Roeber, 45-49 (9th place) http://www.mararunning. org/gh0410m.html
Race Report: |
|
Weekly Shoe Mileage = 24.2 |
Weekly Barefoot Mileage = 6.494 | ||||
| Total Weekly Mileage = 30.694 | |||||
| YTD Shoe Mileage = 59.038 | YTD Barefoot Mileage = 131.316 | ||||
| Total YTD Mileage = 190.354 | |||||