Weekly Mileage - 2/23 – 2/29/04
|
Day |
Mileage |
Location |
Overall Time |
Pace |
Comments |
|
Monday |
6.0 | Sprint Fitness Center | 46:32:88 | 7:45 | Ran the eighth mile oval track |
|
Tuesday |
6.0 | Sprint Fitness Center | 49:16:47 | 8:13 | Ran the eighth mile oval track |
|
Wednesday |
6.512 | Lee's Summit | 48:12:01 | 7:24 |
Cloudy Temp: 34 °F Real Feel Temp: 34 °F Wind: ENE at 17 mph |
|
Thursday |
6.0 | Sprint Fitness Center | 48:46:00 | 8:08 | Ran the eighth mile oval track |
|
Friday |
6.216 | Sprint Campus Wood Chip Trail | 49:56:05 | 8:01 |
Sunny Temp: 58 °F Real Feel Temp: 59 °F Wind: SSE at 12 mph Humidity: 28% |
|
Saturday |
16.02 | Pleasant Lea Junior High Track | 2:21:39 | 8:50 |
Cloudy Temp: 56 °F Real Feel Temp: 58 °F Wind: S at 12 mph Humidity: 40% Longest run, ever, barefoot. Asphalt track needing repair. Good simulation of running on roads. |
|
Sunday |
3.350 | Bernard Campbell Junior High Soccer Fields | 30:31:92 | 9:06 | Feet were sore from yesterday's run so I took it easy. |
|
Weekly Shoe Mileage = 27.862 |
Weekly Barefoot Mileage = 22.236 | ||||
| Total Weekly Mileage = 50.098 | |||||
| YTD Shoe Mileage = 163.174 | YTD Barefoot Mileage = 173.723 | ||||
| Total YTD Mileage = 336.897 | |||||