Weekly Mileage - 2/16 – 2/22/04
|
Day |
Mileage |
Location |
Overall Time |
Pace |
Comments |
|
Monday |
6.0 | Sprint Fitness Center | 45:34:30 | 7:36 | Ran the eighth mile oval track |
|
Tuesday |
6.0 | Sprint Fitness Center | 46:31:65 | 7:45 | Ran the eighth mile oval track |
|
Wednesday |
6.0 | Sprint Fitness Center | 46:44:96 | 7:48 | Ran the eighth mile oval track |
|
Thursday |
6.151 | Sprint Campus Wood Chip Trail | 49:43:19 | 8:04 |
Sunny Temp: 63 °F Real Feel Temp: 64 °F Wind: S at 25 mph |
|
Friday |
6.0 | Sprint Fitness Center | 49:29:32 | 8:15 | Ran the eighth mile oval track |
|
Saturday |
14.02 | Little Blue Trace Trail | 1:55:01 | 8:12 |
Longest barefoot run to date. Some new blisters, but they are
manageable. Sunny |
|
Sunday |
3.0 | Lee's Summit North High School | 29:51:28 | 9:00 |
Feet were sore from yesterday. Took it easy.
Partly Sunny |
|
Weekly Shoe Mileage = 27.0 |
Weekly Barefoot Mileage = 20.171 | ||||
| Total Weekly Mileage = 47.171 | |||||
| YTD Shoe Mileage = 135.312 | YTD Barefoot Mileage = 151.487 | ||||
| Total YTD Mileage = 286.799 | |||||