Weekly Mileage - 2/9 – 2/15/04
|
Day |
Mileage |
Location |
Overall Time |
Pace |
Comments |
|
Monday |
8.0 | Sprint Fitness Center | 1:05:45 | 8:13 | Took it easy today. Left calf a little sore from yesterday's race. |
|
Tuesday |
5.01 | Lee's Summit Fitness Center | 37:40:00 | 7:31 | Treadmill run |
|
Wednesday |
6.0 | Sprint Fitness Center | 49:28:92 | 8:15 | Ran the oval track |
|
Thursday |
6.0 | Sprint Fitness Center | 46:22:24 | 7:44 | Ran the oval track |
|
Friday |
6.0 | Sprint Fitness Center | 45:20:18 | 7:33 | Ran the oval track |
|
Saturday |
6.194 | Little Blue Trace Trail | 54:32:84 | 8:47 | A sloppy mess. Quite a bit of snow on the trail with not very good footing. About 40 degrees and sunny. |
|
Sunday |
12.07 | James A. Reed Wildlife Refuge | 1:37:01 | 8:02 | Ran some asphalt, some gravel roads, some tractor trails with snow cover. Sunny and 30 degrees. |
|
Weekly Shoe Mileage = 49.274 |
Weekly Barefoot Mileage = 0 | ||||
| Total Weekly Mileage = 49.274 | |||||
| YTD Shoe Mileage = 108.312 | YTD Barefoot Mileage = 131.316 | ||||
| Total YTD Mileage = 239.628 | |||||