Weekly Mileage - 12/6 – 12/12/04
|
Day |
Mileage |
Location |
Overall Time |
Pace |
Comments |
|
Monday |
6.224 | Sprint Campus | 52:23:80 | 8:25 |
3.5 miles wood chip trail 2.5 concrete/asphalt |
|
Tuesday |
6.232 | Sprint Campus | 53:04:86 | 8:31 |
3.5 miles wood chip trail 2.5 concrete/asphalt |
|
Wednesday |
5.252 | Sprint Campus | 48:11:17 | 9:10 | wood chip trail |
|
Thursday |
4.372 | Sprint Campus | 39:31:81 | 9:02 | wood chip trail |
|
Friday |
3.109 | Lee's Summit | 26:22:99 | 8:29 |
asphalt/concrete
Temp: 39 °F |
|
Saturday |
0 | ||||
|
Sunday |
26.2 | Dallas White Rock Marathon |
Results
Chip: Actual: |
9:14 | Marathon Report |
|
Weekly Shoe |
Weekly Barefoot Mileage = 51.389 |
Weekly Sandal Mileage = 0 |
|||
| Total Weekly Mileage = 51.389 | |||||
|
YTD Shoe Mileage = 186.687 |
YTD Barefoot Mileage = 1915.93 |
YTD Sandal Mileage = 61.98 |
|||
| Total YTD Mileage = 2164.597 | |||||