Weekly Mileage - 11/1 – 11/7/04
|
Day |
Mileage |
Location |
Overall Time |
Pace |
Comments |
|
Monday |
6.044 | Sprint Campus | 54:54:79 | 9:05 | concrete/asphalt |
|
Tuesday |
6.453 | Sprint Campus | 56:49:55 | 8:48 | wood chip trail |
|
Wednesday |
6.101 | Lee's Summit | 53:39:50 | 8:47 |
asphalt/concrete Cold Rain |
|
Thursday |
6.320 | Sprint Campus | 57:39:83 | 9:07 | wood chip trail |
|
Friday |
6.069 | Sprint Campus | 52:18:25 | 8:37 | concrete/asphalt |
|
Saturday |
7.080 | Lee's Summit | 1:01:48 | 8:43 |
concrete/asphalt Stubbed my right big toe. First time since I've been running barefoot. Minor stub - will run tomorrow |
|
Sunday |
7.066 | Lee's Summit | 1:03:45 | 9:01 | concrete/asphalt |
|
Weekly Shoe |
Weekly Barefoot Mileage = 45.133 |
Weekly Sandal Mileage = 0 |
|||
| Total Weekly Mileage = 45.133 | |||||
|
YTD Shoe Mileage = 186.687 |
YTD Barefoot Mileage = 1687.814 |
YTD Sandal Mileage = 61.98 |
|||
| Total YTD Mileage = 1936.481 | |||||