Weekly Mileage - 11/22 – 11/28/04
|
Day |
Mileage |
Location |
Overall Time |
Pace |
Comments |
|
Monday |
6.405 | Sprint Campus | 1:00:00 | 9:22 | wood chip trail |
|
Tuesday |
6.283 | Sprint Campus | 57:14:21 | 9:06 | wood chip trail |
|
Wednesday |
6.583 | Lee's Summit | 58:09:94 | 8:50 |
Temp: 34 °F Wind: S at 12 mph First snow run of the season. Nine inches of snow. It was slushy and fun to run in. |
|
Thursday |
6.081 | Lee's Summit | 58:01:26 | 9:32 |
asphalt run
Temp: 41 °F |
|
Friday |
6.078 | Sprint Campus | 54:40:12 | 8:59 | concrete/asphalt/snow |
|
Saturday |
6.210 | Lee's Summit | 54:54:70 | 8:51 |
concrete/asphalt
Temp: 40 °F |
|
Sunday |
6.190 | Lee's Summit | 57:21:66 | 9:15 |
concrete/asphalt
Temp: 37 °F |
|
Weekly Shoe |
Weekly Barefoot Mileage = 43.83 |
Weekly Sandal Mileage = 0 |
|||
| Total Weekly Mileage = 43.83 | |||||
|
YTD Shoe Mileage = 186.687 |
YTD Barefoot Mileage = 1816.022 |
YTD Sandal Mileage = 61.98 |
|||
| Total YTD Mileage = 2064.689 | |||||