Weekly Mileage - 11/15 – 11/21/04
|
Day |
Mileage |
Location |
Overall Time |
Pace |
Comments |
|
Monday |
5.081 | Sprint Campus | 46:52:45 | 9:13 | concrete/asphalt |
|
Tuesday |
5.072 | Sprint Campus | 45:01:05 | 8:52 | concrete/asphalt |
|
Wednesday |
5.272 | Sprint Campus | 49:42:44 | 9:25 | wood chip trail |
|
Thursday |
0 | - | - | - | - |
|
Friday |
0 | - | - | - | - |
|
Saturday |
26.2 |
Mountain Home Marathon For Kenya - Mountain Home, AR |
4:19:57 | 9:50 |
http://barefootrunner.org/ reports/mh04/report.htm |
|
Sunday |
2.149 | LSHS Track | 20:28:75 | 9:31 | Recovery run on track and grass infield. |
|
Weekly Shoe |
Weekly Barefoot Mileage = 43.774 |
Weekly Sandal Mileage = 0 |
|||
| Total Weekly Mileage = 43.774 | |||||
|
YTD Shoe Mileage = 186.687 |
YTD Barefoot Mileage = 1772.192 |
YTD Sandal Mileage = 61.98 |
|||
| Total YTD Mileage = 2020.859 | |||||