Weekly Mileage - 11/8 – 11/14/04
|
Day |
Mileage |
Location |
Overall Time |
Pace |
Comments |
|
Monday |
6.269 | Sprint Campus | 57:03:32 | 9:06 | wood chip trail |
|
Tuesday |
6.069 | Sprint Campus | 53:39:19 | 8:50 | concrete/asphalt |
|
Wednesday |
6.283 | Sprint Campus | 58:04:64 | 9:14 | wood chip trail |
|
Thursday |
6.174 | Sprint Campus | 51:52:28 | 8:24 |
Temp: 42 °F Wind: N at 20 mph concrete/asphalt |
|
Friday |
6.376 | Sprint Campus | 55:52:84 | 8:45 |
Temp: 42 °F Wind: ENE at 13 mph 3.75 miles wood chip trail |
|
Saturday |
0 | -- | -- | -- | Life distractions today. Didn't get to run. Took my step-son up to his dad's in N Missouri. |
|
Sunday |
9.433 | Lee's Summit | 1:22:49 | 8:46 |
Temp: 46 °F Wind: N at 4 mph asphalt/concrete |
|
Weekly Shoe |
Weekly Barefoot Mileage = 40.604 |
Weekly Sandal Mileage = 0 |
|||
| Total Weekly Mileage = 40.604 | |||||
|
YTD Shoe Mileage = 186.687 |
YTD Barefoot Mileage = 1728.418 |
YTD Sandal Mileage = 61.98 |
|||
| Total YTD Mileage = 1977.085 | |||||