Weekly Mileage - 10/25 – 10/31/04
|
Day |
Mileage |
Location |
Overall Time |
Pace |
Comments |
|
Monday |
6.2 | Sprint Campus | 57:28:26 | 9:16 | wood chip trail |
|
Tuesday |
6.066 | Sprint Campus | 52:36:19 | 8:40 | concrete/asphalt |
|
Wednesday |
6.283 | Sprint Campus | 55:53:64 | 8:52 | wood chip trail |
|
Thursday |
6.058 | Sprint Campus | 52:59:50 | 8:44 | concrete/asphalt |
|
Friday |
6.239 | Sprint Campus | 56:13:44 | 9:00 | wood chip trail |
|
Saturday |
10.22 | Lee's Summit | 1:28:11 | 8:37 | asphalt - first run up US 50 toward Lone Jack |
|
Sunday |
4.063 | Lee's Summit | 36:43:45 | 9:02 | concrete/asphalt |
|
Weekly Shoe |
Weekly Barefoot Mileage = 45.129 |
Weekly Sandal Mileage = 0 |
|||
| Total Weekly Mileage = 45.129 | |||||
|
YTD Shoe Mileage = 186.687 |
YTD Barefoot Mileage = 1642.681 |
YTD Sandal Mileage = 61.98 |
|||
| Total YTD Mileage = 1891.348 | |||||