Weekly Mileage - 9/27 – 10/3/04
|
Day |
Mileage |
Location |
Overall Time |
Pace |
Comments |
|
Monday |
6.318 | Sprint Campus | 57:14:05 | 9:03 | wood chip trail |
|
Tuesday |
6.398 | Sprint Campus | 52:48:48 | 8:15 |
4.2 miles wood chip trail 2.2 miles concrete/asphalt |
|
Wednesday |
6.139 | Sprint Campus | 54:20:63 | 8:51 |
3.5 miles wood chip trail 2.5 miles concrete/asphalt |
|
Thursday |
6.524 | Sprint Campus | 56:04:74 | 8:35 | concrete/asphalt |
|
Friday |
6.208 | Sprint Campus | 56:10:03 | 9:02 | wood chip trail |
|
Saturday |
3.129 | Lee's Summit High School | 28:30:44 | 9:06 | ran the oval track |
|
Sunday |
3.097 | Lee's Summit High School | 29:45:63 | 9:36 | ran the oval track |
|
Weekly Shoe |
Weekly Barefoot Mileage = 37.813 |
Weekly Sandal Mileage = 0 |
|||
| Total Weekly Mileage = 37.813 | |||||
|
YTD Shoe Mileage = 186.687 |
YTD Barefoot Mileage = 1475.202 |
YTD Sandal Mileage = 61.98 |
|||
| Total YTD Mileage = 1723.869 | |||||