Weekly Mileage - 10/11 – 10/17/04
|
Day |
Mileage |
Location |
Overall Time |
Pace |
Comments |
|
Monday |
3.063 | Lee's Summit | 27:46:31 | 9:03 |
asphalt/concrete/ grass |
|
Tuesday |
5.276 | Sprint Campus | 45:11:88 | 8:33 | wood chip trail |
|
Wednesday |
5.209 | Sprint Campus | 47:42:97 | 9:09 | wood chip trail |
|
Thursday |
5.138 | Sprint Campus | 43:44:03 | 8:30 | concrete/asphalt |
|
Friday |
5.234 | Sprint Campus | 46:44:68 | 8:55 | wood chip trail |
|
Saturday |
5.331 | Lee's Summit | 46:52:25 | 8:47 | asphalt/concrete |
|
Sunday |
5.194 | Lee's Summit | 44:06:91 | 8:29 | asphalt/concrete |
|
Weekly Shoe |
Weekly Barefoot Mileage = 34.445 |
Weekly Sandal Mileage = 0 |
|||
| Total Weekly Mileage = 34.445 | |||||
|
YTD Shoe Mileage = 186.687 |
YTD Barefoot Mileage = 1554.256 |
YTD Sandal Mileage = 61.98 |
|||
| Total YTD Mileage = 1802.923 | |||||