Weekly Mileage - 1/19 – 1/25
|
Day |
Mileage |
Location |
Overall Time |
Pace |
Comments |
|
Monday |
6.194 |
Sprint Campus Wood Chip Trail | 50:19:05 | 8:07 |
Sunny - 20 °F Real Feel Temp: 21 °F Wind: CLM at 0 mph Left calf muscle a bit sore from yesterday's pavement run. It loosened up as I ran. |
|
Tuesday |
6.235 | Sprint Campus Wood Chip Trail | 49:34:09 | 7:56 |
Temp: 27 °F Real Feel Temp: 27 °F Wind: ESE at 4 mph |
|
Wednesday |
6.215 | Sprint Campus Wood Chip Trail | 51:25:10 | 8:16 |
Temp: 33 °F Real Feel Temp: 33 °F Wind: W at 9 mph |
|
Thursday |
OFF | ||||
|
Friday |
7.015 | LSNHS | 56:49:35 | 8:05 | Gorgeous day. 50 degrees with strong south winds |
|
Saturday |
5.317 | LSNHS | 43:24:07 | 8:09 | -- |
|
Sunday |
2.168 | LSNHS | 19:29:18 | 8:59 | Ran on half an inch of ice. 27 degrees. |
|
Weekly Shoe Mileage = 2.168 |
Weekly Barefoot Mileage = 30.976 | ||||
| Total Weekly Mileage = 33.144 | |||||
| YTD Shoe Mileage = 18.806 | YTD Barefoot Mileage = 115.396 | ||||
| Total YTD Mileage = 133.482 | |||||