Weekly Mileage - 1/5 – 1/11
|
Day |
Mileage |
Location |
Overall Time |
Pace |
Comments |
|
Monday |
5.194 |
Sprint Campus Wood Chip Trail | 42:57:34 | 8:16 |
Bitterly cold. 12 degrees with 15 to 25 mph north wind. Had to run with shoes -- too much ice. Manhood got extremely cold. |
|
Tuesday |
5.304 | Sprint Campus Wood Chip Trail | 42:15:93 | 7:58 | 15 degrees, sunny with light winds out of the west. Still too cold for barefoot. Ran with racing flats. |
|
Wednesday |
5.140 | Sprint Campus Wood Chip Trail | 39:06:79 | 7:36 |
Went out about 2 p.m. and it was overcast and 26 degrees. Just a little bit of ice and snow on the trail, so I decided to run barefoot. After the first mile, my feet warmed up fine. It felt so good to run barefoot again. |
|
Thursday |
5.277 | Sprint Campus Wood Chip Trail | 40:03:25 | 7:35 | Not bad today, 35 degrees with light south winds. |
|
Friday |
5.277 | Sprint Campus Wood Chip Trail | 42:16:59 | 7:58 |
Current Temp: 28 °F Real Feel Temp: 27 °F Wind: N at 9 mph Humidity: 74 Pressure: 30.48 Visibility: 7 mi |
|
Saturday |
6.342 | Lake Jacomo CC Trail | 48:57:32 | 7:43 |
Current Temp: 36 °F Real Feel Temp: 36 °F Wind: SSW at 9 mph Humidity: 64 Pressure: 30.36 Visibility: 8 mi |
|
Sunday |
5.388 | LSNHS CC Trail | 43:12:87 | 8:01 |
Current Temp: 56 °F Real Feel Temp: 59 °F Wind: WSW at 15 mph Humidity: 39 Pressure: N/A Visibility: 10 mi Very nice weather. Ran shirtless, shoeless with just running shorts. |
|
Weekly Shoe Mileage = 10.498 |
Weekly Barefoot Mileage = 27.424 | ||||
| Total Weekly Mileage = 37.922 | |||||
| YTD Shoe Mileage = 15.918 | YTD Barefoot Mileage = 43.33 | ||||
| Total YTD Mileage = 59.248 | |||||