Weekly Mileage - 7/7 – 7/13
|
Day |
Mileage |
Location |
Overall Time |
Pace |
Comments |
|
Monday |
6.009 |
Indian Creek Bike Trail |
52:42:49 |
8:46 |
|
|
Tuesday |
6.026 |
Indian Creek Bike Trail |
52:43:21 |
8:45 |
|
|
Wednesday |
6.123 |
Indian Creek Bike Trail |
53:49:23 | 8:47 |
|
|
Thursday |
6.065 |
Indian Creek Bike Trail |
52:49:06 | 8:42 |
|
|
Friday |
6.043 |
Indian Creek Bike Trail |
52:11;96 | 8:38 |
|
|
Saturday |
6.022 |
Longview Lake Bike Trail |
51:18:42 | 8:31 |
|
|
Sunday |
5.027 |
Unity Village Trails |
48:34:22 |
9:39 |
Set out to run 6 miles. Very hot and humid. 95 degrees with 80 percent humidity. Ran 2.5 miles of hills and had to break for 5 minutes. Finished running the last 2.5 at about a 10 minute pace. |
|
|
|
|
|
|
|
|
Weekly Mileage = 41.315 |
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| YTD Mileage = 1176.923 | |||||