Day

Mileage

Location

Overall Time

Pace

Comments

Monday

6.672

LSNHS CC Trail

57:16:38

8:34

Tuesday

5.031

Shawnee Mission Park – CC and Loop Trail

8:35

Tough course with lots of hills.

Wednesday

5.159

Indian Creek Trail

44:22:51

8:36

Thursday

9.010

Lake Jacomo – Fleming Park CC Trail

1:18:29

8:42

Rolling hills with steady climbs and descents.

Friday

Off

Saturday

21.08

Lake Jacomo – Fleming Park CC Trail

3:02:26

8:39

Rolling hills with steady climbs and descents.

Sunday

5.398

LSNHS CC Trail

49:04:35

9:05

Week Total Mileage = 52.52