Weekly Mileage - 12/1 – 12/7
|
Day |
Mileage |
Location |
Overall Time |
Best Pace |
Average Pace |
Comments |
|
|
Monday |
5.191 |
Sprint Campus Wood Chip Trail | 39:41:08 | 4:11 | 7:32 | Moderate effort. Felt strong. Temps in the mid-40s | |
|
Tuesday |
5.283 |
Sprint Campus Wood Chip Trail |
37:54:60 | 3:13 | 7:10 | Overcast, 41 degrees, light southerly wind. Good effort, felt strong. | |
|
Wednesday |
5.241 |
Sprint Campus Wood Chip Trail |
41:39:95 | 4:41 | 7:56 | Moderate effort. First snow last night. Ran on half inch of wet snow. | |
|
Thursday |
5.208 | Sprint Campus Wood Chip Trail | 39:49:33 | 5:05 | 7:38 | Overcast, 34 degrees, light winds, moderate effort | |
|
Friday |
5.241 | Sprint Campus Wood Chip Trail | 39:24:41 | 4:34 | 7:31 | Overcast, 32 degrees, NW wind 20 mph | |
|
Saturday |
12.07 | Little Blue Trace Trail | 1:33:31 | 5:18 | 7:44 | Easy effort. Put it on cruise-control and just ran. Sunny in the mid-30s. | |
|
Sunday |
2.157 | LSNHS CC Trail | 18:29:34 | 6:44 | 8:34 | Easy stuff. Just trying to stay limber for next weekend. | |
| Weekly Mileage = 40.391 | Average Weekly Pace = 7:49 | ||||||
| YTD Mileage = 2114.751 | |||||||