Weekly Mileage - 12/22 – 12/28
|
Day |
Mileage |
Location |
Overall Time |
Best Pace |
Average Pace |
Comments |
|
|
Monday |
5.231 | Sprint Campus Wood Chip Trail | 41:38:03 | 5:47 | 7:57 | Cold rain, 45 degrees | |
|
Tuesday |
5.193 |
Sprint Campus Wood Chip Trail |
42:20:38 | 5:05 | 8:09 | Cool and cloudy, 32 degrees | |
|
Wednesday |
5.320 |
Sprint Campus Wood Chip Trail |
41:46:15 | -- | 7:51 | Two miles barefoot. Nice weather, in the mid-40s. | |
|
Thursday |
0 | -- | -- | -- | -- | -- | |
|
Friday |
5.172 | Longview Lake Bike Trail | 41:38:11 | 5:02 | 8:02 | Cloudy, 48 degrees | |
|
Saturday |
4.023 | LSNHS CC Trail | 35:06:94 | 6:22 | 8:43 | Rain, 50 degrees | |
|
Sunday |
3.030 | LSNHS CC Trail | 25:39:90 | -- | 8:28 |
Barefoot Run 47 degees |
|
| Weekly Mileage = 27.969 | -- | ||||||
| YTD Mileage = 2198.903 | |||||||