Weekly Mileage - 12/8 – 12/14
|
Day |
Mileage |
Location |
Overall Time |
Best Pace |
Average Pace |
Comments |
|
|
Monday |
3.131 |
Sprint Campus Wood Chip Trail | 24:57:88 | 5:30 | 7:58 | Beautiful day. Sunny, 49 degrees, light wind. Easy stuff. | |
|
Tuesday |
3.144 |
Sprint Campus Wood Chip Trail |
24:50:54 | 6:24 | 7:53 | Cold rain, 44 degrees. Rain was constant. | |
|
Wednesday |
3.187 |
Sprint Campus Wood Chip Trail |
26:58:85 | 6:00 | 8:27 | Snow, ice, and wind. 21 degrees with 30 mph north wind | |
|
Thursday |
3.273 | Lee's Summit North High School | 27:03:25 | -- | 8:16 | Ran the soccer field, CC trail, and around the school on shoveled walks. Lot's of drifted snow. | |
|
Friday |
OFF | -- | -- | -- | -- | -- | |
|
Saturday |
OFF | -- | -- | -- | -- | -- | |
|
Sunday |
26.2 | Dallas White Rock Marathon | 3:26:19 | 7:10 | 7:52 |
Marathon Report: http://rwforums.rodale.com/thread. jsp?forum=10&thread=151721 |
|
| Weekly Mileage = 38.935 | Average Weekly Pace = ? | ||||||
| YTD Mileage = 2153.686 | |||||||