Weekly Mileage - 11/3 – 11/9
|
Day |
Mileage |
Location |
Overall Time |
Best Pace |
Average Pace |
Comments |
|
|
Monday |
6.273 |
Sprint Campus Wood Chip Trail | 44:13:19 | 4:57 | 7:02 |
48 degrees and overcast, light winds ... perfect! This may be the fastest 6 mile training run I have ever ran. The last 10K I did in Feb. was a 7:03 pace, a second slower than today. |
|
|
Tuesday |
6.220 |
Sprint Campus Wood Chip Trail |
48:09:88 | 5:00 | 7:44 | Dropped 20 degrees from 70 to 50 by the time I made it out to run. Nice day, overcast skies. | |
|
Wednesday |
6.273 |
Sprint Campus Wood Chip Trail |
47:14:68 | 4:45 | 7:31 | Thought tights, windbreaker, hat, and gloves were the order of the day. Glad I did, since it was 35 degrees with a northwind of 20 mph. (Got to wear my Boston Marathon windbreaker for the second time since I got it in April.) | |
|
Thursday |
6.219 |
Sprint Campus Wood Chip Trail | 47:54:56 | 5:15 | 7:42 | Been overcast for a week. Don't mind, really, the cloudiness. Would have been much cooler without the sun today. 35 degrees with a stiff 20 mph N wind. | |
|
Friday |
6.273 | Sprint Campus Wood Chip Trail | 48:25:17 | 5:17 | 7:43 | Very nice weather. Sunny and about 40 degrees. | |
|
Saturday |
20.24 | Little Blue Trace Trail | 2:36:12 | 5:30 | 7:42 |
Nice weather for a long run. Overcast, temps in the low
30s, light winds. 10 mile mark - 1:19:57 |
|
|
Sunday |
5.405 | Lee's Summit North High School Soccer Fields | 42:40:87 | 5:56 | 7:53 |
Beautiful weather. Mid-40s, sunshine. Barefoot run |
|
| Weekly Mileage = 56.903 | Average Weekly Pace = 7.37 | ||||||
| YTD Mileage = 1940.272 | |||||||