Weekly Mileage - 11/17 – 11/23
|
Day |
Mileage |
Location |
Overall Time |
Best Pace |
Average Pace |
Comments |
|
|
Monday |
6.283 |
Sprint Campus Wood Chip Trail | 49:36:91 | 4:45 | 7:54 |
Soggy day. Rain showers in the morning. No rain during the
run. Warm and humid - 59 degrees. *Over 2K mile mark |
|
|
Tuesday |
5.182 |
Sprint Campus Wood Chip Trail |
40:39:88 | 5:33 | 7:50 | 35 mph winds from the north. Mid-50s | |
|
Wednesday |
5.154 |
Sprint Campus Wood Chip Trail |
40:19:39 | 6:03 | 7:49 | Nice sunny day in the 50s | |
|
Thursday |
5.145 |
Sprint Campus Wood Chip Trail | 41:34:72 | 6:35 | 8:04 | Warm. Upper 60s. Strong winds from the south | |
|
Friday |
Rest | - | - | - | - | - | |
|
Saturday |
22.02
|
Little Blue Trace Trail | 2:54:13 | - | 7:54 |
Overcast, in the 40s, light winds
Splits: 10:89 - miles |
|
|
Sunday |
5.087 | LSNHS Soccer Fields | 39:57:31 | 5:12 | 7:51 | Barefoot run. Cold, 30 degrees with 20 mph west wind. | |
| Weekly Mileage = 48.871 | Average Weekly Pace = 7.55 | ||||||
| YTD Mileage = *2043.518 | |||||||