Weekly Mileage - 10/27 – 11/2
|
Day |
Mileage |
Location |
Overall Time |
Best Pace |
Average Pace |
Comments |
|
|
Monday |
6.177 |
Sprint Campus Wood Chip Trail | 47:06:80 | 5:10 | 7:37 | ||
|
Tuesday |
6.218 |
Sprint Campus Wood Chip Trail |
44:56:08 | 4:11 | 7:13 | This is the fastest 6 mile training run I have done in over a year. The last time I ran this fast for 6 miles was a 10K race that I did in Feb. of this year at a 7:03 pace. | |
|
Wednesday |
6.289 |
Sprint Campus Wood Chip Trail |
47:29:69 | 5:24 | 7:33 | Meant to back off the pace a little today to about an 8 min pace, but it just felt good!!!! | |
|
Thursday |
6.172 |
Sprint Campus Wood Chip Trail | 45:07:07 | 6:00 | 7:18 | A little warm again, but it's supposed to cool off tomorrow through the weekend. | |
|
Friday |
18.18 | Little Blue Trace Trail | 2:13:42 | 5:21 | 7:21 |
Perfect running weather, high 40s, cloudy, light winds. |
|
|
Saturday |
6.174 | Little Blue Trace Trail | 47:44:37 | 6:11 | 7:43 | Calves a little sore from my 18 miler yesterday, so I started off slow. Things worked themselves out after a mile and a half, and I kicked it up a notch. | |
|
Sunday |
5.428 |
Lee's Summit North High School Cross-country Trail |
44:12:00 | 6:22 | 8:08 | Took it a little slower today. First 4 miles with shoes, last mile and a half on the soccer fields by the cross-country course. Nice and cushy. | |
| Weekly Mileage = 54.638 | Average Weekly Pace = 7:39 | ||||||
| YTD Mileage = 1883.369 | |||||||