Weekly Mileage - 9/29 – 10/5
|
Day |
Mileage |
Location |
Overall Time |
Best Pace |
Average Pace |
Comments |
|
Monday |
6.216 |
Sprint Campus Wood Chip Trail | 54:06:29 |
|
8:42 |
|
|
Tuesday |
6.115 |
Longview Lake Bike Trail |
50:19:27 |
|
8:13 | |
|
Wednesday |
6.188 |
Sprint Campus Wood Chip Trail |
49:56:66 | 8:04 |
|
|
|
Thursday |
6.172 |
Sprint Campus Wood Chip Trail | 47:24:69 | 7:40 |
|
|
|
Friday |
6.192 |
Sprint Campus Wood Chip Trail |
47:12:98 | 5:49 | 7:37 | Note: This week I will start recording my best pace. Most best paces are running downhill. It should be a good determiner how well my knees are recovering and what type of impact they can take. |
|
Saturday |
10:18 | Lake Jacomo CC Trail | 1:24:35 | 6:27 | 8:18 | |
|
Sunday |
10:38 |
Little Blue Trace Trail |
1:22:43 |
6:03 |
7:57 | |
| Weekly Mileage = 51.433 | ||||||
| YTD Mileage = 1664.006 | ||||||