Weekly Mileage - 10/20 – 10/26
|
Day |
Mileage |
Location |
Overall Time |
Best Pace |
Average Pace |
Comments |
|
Monday |
6.318 |
Sprint Campus Wood Chip Trail | 47:29:55 | 5:49 | 7:30 |
|
|
Tuesday |
6.130
4.159* |
Sprint Campus Wood Chip Trail Sprint Campus Wood Chip Trail |
51:19:83
31:46:40 |
6:29
6:11 |
8:22
7:38* |
First experiment with barefoot running. Nursing a few blisters. |
|
Wednesday |
6.210 |
Sprint Campus Wood Chip Trail |
51:07:24 | 5:33 | 8:14 |
First mile barefoot, next 4 with socks only, last mile barefoot |
|
Thursday |
6.011 |
Lake Jacomo Cross-country Trail | 48:33:23 | 6:11 | 8:04 |
3 miles barefoot |
|
Friday |
6.249 | Sprint Campus Wood Chip Trail | 50:01:05 | 5:07 | 8:00 | Racing flats, no socks |
|
Saturday |
16.22 | Little Blue Trace Trail | 2:07:56 | 6:07 | 7:53 | Racing flats, no socks |
|
Sunday |
5.061 |
Lake Jacomo Cross-country Trail |
45:08:59 |
6:11 |
8:55 | Racing flats, no socks |
| Weekly Mileage = 56.358 | ||||||
| YTD Mileage = 1828.731 | ||||||