Weekly Mileage - 10/13 – 10/19
|
Day |
Mileage |
Location |
Overall Time |
Best Pace |
Average Pace |
Comments |
|
Monday |
10.31 |
Little Blue Trace Trail | 1:19:27 | 4:34 | 7:41 |
|
|
Tuesday |
6.210 |
Sprint Campus Wood Chip Trail |
47:55:95 |
6:11 |
7:43 | |
|
Wednesday |
6.278 |
Sprint Campus Wood Chip Trail |
49:57:16 | 5:00 | 7:57 |
|
|
Thursday |
6.209 |
Sprint Campus Wood Chip Trail | 49:54:88 | 6:07 | 8:02 |
|
|
Friday |
6.079 | Indian Creek Bike Trail | 50:01:16 | 4:24 | 8:14 | |
|
Saturday |
15.10 | Little Blue Trace Trail | 2:03:50 | 5:42 | 8:11 | |
|
Sunday |
6:689 |
Lee's Summit North High School Cross-country Trail |
58:06:09 |
6:31 |
8:41 | |
| Weekly Mileage = 56.875 | ||||||
| YTD Mileage = 1772.373 | ||||||