Weekly Mileage - 10/6 – 10/12
|
Day |
Mileage |
Location |
Overall Time |
Best Pace |
Average Pace |
Comments |
|
Monday |
6.203 |
Sprint Campus Wood Chip Trail | 50:16:49 |
5:24 |
8:06 |
|
|
Tuesday |
6.184 |
Sprint Campus Wood Chip Trail |
53:00:17 |
6:49 |
8:34 | |
|
Wednesday |
6.257 |
Sprint Campus Wood Chip Trail |
51:42:26 | 5:42 | 8:15 |
|
|
Thursday |
6.179 |
Sprint Campus Wood Chip Trail | 52:24:06 | 6:49 | 8:28 |
|
|
Friday |
6.157 |
Sprint Campus Wood Chip Trail |
52:30:35 | 6:15 | 8:31 | |
|
Saturday |
3.133
7.211 |
Race for the Future 5K, Lee's Summit MO
Sprint Campus Wood Chip Trail |
21:14
59:52:31 |
5:00
6:07 |
6:48
8:18 |
2nd Place (45-49) A good race. No one passed me, but I kept picking runners off one by one. Mile 1 - 6:57 |
|
Sunday |
10:17 |
Little Blue Trace Trail |
1:20:12 |
3:43 |
7:57 | |
| Weekly Mileage = 51.492 | ||||||
| YTD Mileage = 1715.498 | ||||||