|
Day |
Mileage |
Location |
Overall Time |
Pace |
Comments |
| Monday | 8.07 |
 |
1:20:52 | 9:57 |
concrete/asphalt/ cobblestones |
| Tuesday | 1.59 |
|
15:31 | 9:46 |
concrete/asphalt/ cobblestones |
| Wednesday | 1.55 |
|
14:41 | 9:28 |
concrete/asphalt/ cobblestones/ gravel (Luxembourg Gardens) |
| Thursday | 1.51 |
|
14:55 | 9:53 |
concrete/asphalt/ cobblestones |
| Friday | 1.32 |
|
12:49 | 9:43 |
concrete/asphalt/ cobblestones |
| Saturday | 3.76 |
 |
36:16 | 9:38 |
asphalt/horse trail Hyde Park |
| Sunday | 6.2 |
 |
45:23 | 7:19 | BUPA Great Capital 10K Race Report |
| Weekly Barefoot Mileage = 24.0 | |||||
| Year-To-Date Barefoot Mileage = 1494.98 | |||||
| BF Mileage Since 10/21/03 = 11,696.73 | |||||