|
Day |
Mileage |
Location |
Overall Time |
Pace |
Comments |
| Monday | 13.01 |
 |
2:04:35 | 9:35 | Treadmill |
| Tuesday | 8.02 |
 |
1:17:29 | 9:39 |
concrete/snow/ ice/asphalt |
| Wednesday | 9.07 |
 |
1:26:29 | 9:31 |
concrete/snow/ ice/asphalt |
| Thursday | 8.01 |
 |
1:17:35 | 9:40 |
concrete/snow/ ice/asphalt |
| Friday | 6.05 |
 |
57:02 | 9:25 |
concrete/snow/ ice/asphalt |
| Saturday | 2.10 |
 |
20:56 | 9:57 |
concrete/asphalt/ snow |
| Sunday | 6.2 |
 Groundhog 10K |
52:43 | 8:30 | Didn't race this run as I didn't want to hurt myself before next weekend's Surf City Marathon. |
| Weekly Barefoot Mileage = 52.46 | |||||
| Year-To-Date Barefoot Mileage = 195.44 | |||||
| BF Mileage Since 10/21/03 = 10,397.19 | |||||