|
Day |
Mileage |
Location |
Overall Time |
Pace |
Comments |
| Monday | 10.25 |
 |
1:41:42 | 9:55 | concrete/asphalt |
| Tuesday | 10.03 |
 |
1:39:54 | 9:57 | concrete/asphalt |
| Wednesday | 10.02 |
 |
1:41:41 | 10:08 | concrete/asphalt |
| Thursday | 10.07 |
 |
1:42:00 | 10:07 | concrete/asphalt |
| Friday | 5.03 |
 |
50:01 | 9:56 | concrete/asphalt |
| Saturday | 3.12 |
 |
31:17 | 10:02 |
concrete/asphalt/ dirt |
|
Sunday |
3.06 |
 |
30:23 | 9:55 | Lee's Summit High School Track |
| Weekly Barefoot Mileage = 51.58 | |||||
| Year-To-Date Barefoot Mileage = 1591.32 | |||||
| BF Mileage Since 10/21/03 = 9038.54 | |||||