|
Day |
Mileage |
Location |
Overall Time |
Pace |
Comments |
| Monday | 10.08 |
 |
1:39:03 | 9:49 | concrete/asphalt |
| Tuesday | 10.09 |
 |
1:42:03 | 10:07 | concrete/asphalt |
| Wednesday | 10.19 |
 |
1:38:19 | 9:38 | Blue Valley North High School Track |
| Thursday | 10.45 |
 |
1:41:40 | 9:44 |
6.45 Miles - Blue Valley North High School Track 4 Miles - asphalt/concrete |
| Friday | 5.32 |
 |
48:50 | 9:10 |
3 Miles - Blue Valley North High School Track 2 Miles - concrete/asphalt |
| Saturday | 6.5 |
 Vasque Summer Intro 10K Trail Run |
1:07:41 | 10:18 | Trail Run Report |
|
Sunday |
2.13 |
 |
19:40 | 9:14 | Lee's Summit High School Track |
| Weekly Barefoot Mileage = 54.76 | |||||
| Year-To-Date Barefoot Mileage = 1288.14 | |||||
| BF Mileage Since 10/21/03 = 8735.36 | |||||