|
Day |
Mileage |
Location |
Overall Time |
Pace |
Comments |
| Monday | 8.24 |
 |
1:20:49 | 9:48 | concrete/asphalt |
| Tuesday | 10.17 |
 |
1:40:47 | 9:54 | concrete/asphalt |
| Wednesday | 10.35 |
 |
1:41:22 | 9:47 |
concrete/tire particle trail/asphalt Couple of miles on the trail |
| Thursday | 9.25 |
 |
1:32:26 | 9:59 | concrete/asphalt |
| Friday | 6.06 |
 |
59:49 | 9:52 | concrete/asphalt |
| Saturday | 4.0 |
 |
31:34 | 7:54 | Run Report |
|
Sunday |
3.05 |
 |
30:22 | 9:58 | concrete/asphalt |
| Weekly Barefoot Mileage = 51.12 | |||||
| Year-To-Date Barefoot Mileage = 1233.38 | |||||
| BF Mileage Since 10/21/03 = 8680.60 | |||||