|
Day |
Mileage |
Location |
Overall Time |
Pace |
Comments |
| Monday | 10.30 |
 |
1:42:08 | 9:54 | concrete/asphalt |
| Tuesday | 10.24 |
 |
1:40:09 | 9:46 | concrete/asphalt/tire tread trail |
| Wednesday | 10.17 |
 |
1:31:03 | 9:00 | One of those glorious rainy, puddle stomping runs on concrete and asphalt! |
| Thursday | 10.03 |
 |
1:32:35 | 9:13 |
Light Mist concrete/asphalt |
| Friday | 5.02 |
 |
49:45 | 9:54 | concrete/asphalt |
| Saturday | 3.1 |
 |
22:05 | 7:07 | Run for the Summit 5K Race Report |
|
Sunday |
3.06 |
 |
28:59 | 9:28 | What a rain run! Tons of puddles and a lot of fun on concrete and asphalt! |
| Weekly Barefoot Mileage = 51.92 | |||||
| Year-To-Date Barefoot Mileage = 975.19 | |||||
| BF Mileage Since 10/21/03 = 8422.41 | |||||